Nutrition Info
- Serving Size: 30g
 - Servings per container: varies
 
- Amount per serving
 - Calories160
 
- Total Fat10g
 - Saturated Fat7g
 - Cholesterol5mg
 - Sodium120mg
 - Carbohydrates14g
 - Fiber0g
 - Sugar8g
 - Protein 5g
 
For comparison a hot pocket has 6g saturated fat.
And the ingredients:
- Ingredients: Peanut Butter Flavored Center (Sugar, Wheat Flour, Peanut Butter [Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {Cottonseed, Soybean and Rapeseed Oil}, Salt], Glycerin, Palm Kernel Oil, Whey Protein Concentrate, Peanut Flour, Corn Starch, Natural Flavor, Soy Lecithin), Peanut Butter Coating (Palm Kernel Oil, Sugar, Peanut Flour, Nonfat Milk, Peanut Butter [Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {Cottonseed, Soybean, Rapeseed Oil}, Salt], Whey Protein Concentrate, Dextrose, Cocoa, [Processed with Alkali], Mono- and Diglycerides, Whey, Whole Milk, Salt, Soy Lecithin)
 - Palm kernel oil: 80% saturated fat, not good
 - Mono and digycerites: Trans fat
 - Glycerin: A chemical
 - Whey Protein : A protein additive.
 - Well this is a processed junk.
 
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